After battling illness this weekend, I decided to take a look into the health benefits of juices. I’ve got an overview of what different types of juices can do for you. So, get out your juicers, and a tall glass —
Apples
Reduce cholesterol, cleanse digestive system, help o boost the immune system, and aid in digesting fats.
Beets
Inhibit blood clots by increasing blood flow, lower blood pressure, may help improve mental function.
Berries
Rich in antioxidants, provide protection against many diseases, including cancer, heart disease and dementia.
Carrots
Great for skin, brain, fighting cancer, protecting arteries, fighting infections and boosting the immune system. Carrots (juice) also help to eliminate bacteria in the colon and get rid of intestinal parasites.
Kiwis
High in vitamin C, help heal wounds, increase iron absorption and boost immune system.
Pineapples
Anti-inflammatory, antiviral and antibacterial
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